Mindfulness meditation offers a gentle way to reconnect with yourself and create more space in your day. With regular practice, it can help quiet mental chatter, ease stress, and support emotional balance. This group provides a consistent, supportive environment to explore meditation in a simple, approachable way. Whether you're a beginner or have a long-standing practice, taking a mindful pause in the middle of your day can help you feel more grounded and present as you move through the rest of your day. Over time, this kind of steady attention can bring subtle yet meaningful shifts in how you relate to yourself and the world.
Virtual Drop-In Mindfulness Meditation Group
Group Details
- When: Fridays 12:00 PM (Central Time) starting June 6, 2025
Where: Online via Google Meet
Duration: 30 minutes
Cost: $8 per session
What to Expect
Each session begins with a 15–20 minute guided meditation, designed to help you settle, breathe, and reconnect with the present moment. The meditation will vary slightly each week, incorporating mindfulness techniques such as breath and body awareness, mindfulness of the senses, and loving-kindness.
The remainder of the session is an open space for reflection, questions, and discussion. You're welcome to share insights from your experience, ask questions about meditation practice, or explore ways to bring mindfulness into everyday life. Sharing is always optional—you're free to simply listen and take in what feels useful to you.
This is a flexible, drop-in group—you can attend as often or as little as you’d like. There’s no ongoing commitment, just an open invitation to return whenever it feels supportive.
Please note: While facilitated by a licensed psychologist, this is considered a non-clinical group and does not constitute mental health treatment. It is intended for individuals seeking to enhance their mindfulness practice.
Payment Process
To join the group, a one-time pre-payment of $8 is required before your first session. This payment allows us to securely store your card information through Square for future sessions. Subsequent sessions will be automatically charged $8 only after attendance.
Ready to Join?
If you’re interested in joining the group, click the Registration Form button below and fill out the short form. Once your form is submitted, you’ll be contacted to go over the details of the group, ensure it’s a good fit for your needs, and answer any questions you may have.
There’s no pressure or commitment—just a chance to connect, learn more, and decide if this group feels right for you.