Mindfulness meditation offers a gentle way to reconnect with yourself and create more space in your day. With regular practice, it can help quiet mental chatter, ease stress, and support emotional balance. This group provides a consistent, supportive environment to explore meditation in a simple, approachable way. Whether you're a beginner or have a long-standing practice, taking a mindful pause in the middle of your day can help you feel more grounded and present as you move through the rest of your day. Over time, this kind of steady attention can bring subtle yet meaningful shifts in how you relate to yourself and the world.
Virtual Drop-In Mindfulness Meditation Group
Group Details
- When: Fridays 12:00 PM (Central Time) starting June 6, 2025
Where: Online via Google Meet
Duration: 30 minutes
Cost: $8 per session
What to Expect
Each session begins with a 15–20 minute guided meditation, designed to help you settle, breathe, and reconnect with the present moment. The meditation will vary slightly each week, incorporating mindfulness techniques such as breath and body awareness, mindfulness of the senses, and loving-kindness.
The remainder of the session is an open space for reflection, questions, and discussion. You're welcome to share insights from your experience, ask questions about meditation practice, or explore ways to bring mindfulness into everyday life. Sharing is always optional—you're free to simply listen and take in what feels useful to you.
This is a flexible, drop-in group—you can attend as often or as little as you’d like. There’s no ongoing commitment, just an open invitation to return whenever it feels supportive.
Please note: While facilitated by a licensed psychologist, this is considered a non-clinical group and does not constitute mental health treatment. It is intended for individuals seeking to enhance their mindfulness practice.
Payment Process
To join the group, a one-time pre-payment of $8 is required before your first session. This payment allows us to securely store your card information through Square for future sessions. Subsequent sessions will be automatically charged $8 only after attendance.
Ready to Join?
Complete the Registration Form - Click the “Register Now” button below and fill out the short form.
Initial Contact - After you submit the form, you’ll be contacted to briefly discuss the group, answer any questions you may have, and ensure it’s a good fit. There’s no pressure or commitment—just a chance to connect, learn more, and decide if this group feels right for you.
Receive Consent Form and Invoice- You’ll be emailed a consent form to review and sign, along with an invoice to prepay the $8 fee for your first session. This allows your card to be securely stored for future sessions.
Access the Group Link- Once your consent form and payment are complete, you’ll receive the Google Meet link to access the group. You’ll use the same link each week for any sessions you choose to attend.