If you’re an adult with ADHD, chances are you’ve spent a lot of your life wondering: “Why is this so hard for me when it seems so easy for everyone else?”
You’re not lazy. You’re not broken. You have a brain that works differently—and therapy can help you understand how to work with it instead of fighting it every day.
At Peaceful Lotus Therapy, I offer therapy for adults with ADHD that’s compassionate, practical, and tailored to your unique brain.
ADHD in adulthood isn’t always obvious. You might experience:
Trouble managing time, tasks, and responsibilities
Difficulty with organization or decision-making
Forgetfulness, missing deadlines or procrastinating until the last minute
Feeling overwhelmed by decisions, clutter, or long to-do lists
Spinning in cycles of motivation, then burnout
Emotionally reactive or sensitive to feedback
Interrupting conversations or struggling to listen fully
Tired of feeling like you’re “too much” or “not enough”
Challenges with self-esteem, motivation, or follow-through
Many adults don’t get diagnosed until later in life, which means they’ve had years—sometimes decades—of internalizing the belief that something is wrong with them.
Whether you’ve just been diagnosed or have been managing symptoms for years, therapy can help you build new tools, find focus, and finally feel more at peace with yourself.
ADHD therapy offers more than coping strategies (though we’ll absolutely work on those too). It’s a space to:
Understand how your brain works and why it matters
Learn tools that help with focus, planning, and follow-through
Develop more self-compassion and quiet the inner critic
Improve your communication and relationships
Build a life that fits you, instead of trying to fit yourself into someone else’s mold
This isn’t about becoming a different person. It’s about uncovering the clarity, confidence, and calm that already lives within you.
I don’t use a one-size-fits-all approach. We’ll work together to find what actually works for you. Whether that’s practical support with executive functioning, processing the emotional impact of ADHD, or finding your strengths again—I’m here to help.
You don’t have to keep white-knuckling your way through life. Let’s find a better way forward, together. Schedule your free 15-minute consult to find out how I might be able to help!