"Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world." — Unknown

Welcome to Peaceful Lotus Therapy!

Life feels loud sometimes—mentally, emotionally, and logistically. Whether you're navigating adult ADHD, riding the waves of parenting, or quietly battling anxiety that won’t let you rest, you're likely carrying more than most people see.

Here at Peaceful Lotus Therapy, I offer therapy that helps you slow down, sort through the noise, and reconnect with what matters. You don’t have to get it “under control”—you just need a space to breathe, feel supported, and learn new ways of being with yourself.

Therapy for Busy, Sensitive, Beautifully Complex Lives

I specialize in working with:

Adults with ADHD who feel scattered, overwhelmed, or stuck
Parents (of any kind) who are emotionally depleted and want their life back
Parents of children with ADHD or big emotions who need more tools and less guilt
Adults navigating both parenting and ADHD, often at the same time
Individuals dealing with anxiety, overthinking, or chronic tension

This is a space to show up as you are, with your messy thoughts, tender heart, and desire for something to feel just a little more manageable.

Learn more

My Approach: Rooted in Mindfulness, Centered on You

I’m a clinical psychologist, a certified mindfulness and meditation teacher—and a fellow human learning how to move through life’s chaos with compassion.

Mindfulness deeply informs my work. It's a skill set and a way of being that helps you slow down, connect inward, and respond rather than react. In our work together, you’ll learn practical strategies and how to stay grounded when life gets noisy.

I believe therapy isn’t about striving to become someone new—it’s about uncovering who you already are beneath the overwhelm.